WARMUP
10 IC Mtn Climbers
10 IC IST
10 IC SSH
10 IC ‘Mericans
10 IC Windmills
10 IC Tony Hawks
THE THANG
Start with (approximately) 1/4-mile Indian run finishing at the bottom of the lot for some parking lot fun.
Suicides with different exercises mixed in:
Each Round:
Mosey ¼ mile lap and proceed to start line in parking lot
Run to 1st line (20 yds), do 3 reps of named exercise, run back to start
Run to 2nd line (40 yds), do 2 reps of named exercise, run back to start
Run to top of parking lot (60 yds), do 1 rep of named exercise, run back to start
Plank until all complete
Round 1: Straight-up Suicides (no exercise)
Round 2: ¼ mile lap – Burpees with our suicides
Round 3: ¼ mile lap – Squats with our suicides
Round 4: ¼ mile lap – ‘Merkins with our suicides
Round 5: ¼ mile lap – LBCs with our suicides
Round 6: ¼ mile lap – Bear Crawls from lines 1-2 and from 2-3 on 2nd and 3rd lengths
Finish up with longer mosey lap all the way around the lot including the short loop around the flagpole.
6 MOM (to the best recollection fo the Q)
10 IC Dr. Ws
10 IC LBCs
10 IC J Lo’s
10 IC Peter Parkers
Reflection
With all that has gone on within the last week or so, it isn’t hard to understand that we all need to take a little time to reflect on how quickly our lives can change (or end). At F3, we spend a lot of time preparing our bodies for our future so that they are strong enough to handle the tasks that may arise. But we also spend time preparing our hearts, souls and minds for what comes after our bodies have finished the race. May we all work diligently to ensure that we are preparing ourselves for the day when we enter that heavenly kingdom – whether that day comes soon, with no notice – or it comes decades down the road.
Moleskin
Rumor had it that a Cyclone might blow through for the Q this morning. Since radar was not available to confirm when no Cyclone was spotted, we used Sonar to conduct the workout.
Nice efforts by all today.
Way to push it, IronMan – it doesn’t get easier – you just get better.
Q feels like he’s missing a participant from this morning – sound off if that’s the case
Q is out of sync with workouts due to too much travel. No gloves – no reflection verse – no mercy from the crowd.
Final mosey may or may not have been lengthened to avoid a round of Tub-Thumpin’ burpees…
Beautiful full moon at the start – nice sunrise at the finish