5 standards happened between 0500 and 0528. at 0530 we launched

Run to pull up bars.

• 10 Pull ups
• 20 mericans

Run up the Devonshire Hill

• 10 squats
• 20 lunges

Repeat this adding 2 to the first exercise and 4 to the second until we hit 16/32.

Run to Brentfield. 2 burpees aggregating at each cul-de-sac. 2+4+6+8+10+12+14

Run to launch.

Moleskine

• We started on time and ended on time-ish. The pax hate extra work.
• You vs. You was in full effect today, but that’s fine. Next time, they’ll do the burpees.
• For those counting at home:
  • 52 pull ups
  • 104 mericans
  • 46 Burpees
  • 4.4 miles

Until next time -CB