8 MEN were represented at #ManMakerMonday this morning. Here’s the summary:

Welcome/Disclaimer Warmarama (IC):

-Side Straddle Hop x50 (100) Yes!

-Slow Wind Mill x10

-IST x20 (40)

-Toy Soldiers x20 (40)

-‘Lil Professor/Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper/Soap Locater x10

-MH’s x10 (20)

Circuit 1 with bells (IC):

• Curl x20 (40)
• Arm thrusters overhead press-each side x15 (60)
• Bentover row x20 (40)
• Squat x20 (40)
• Inchworm deadlift w/KB x20 (20)
• Lawn mower row x15 each arm (60)
• KB Skull crusher x20 (40)
• Squats x20 (40)

Circuit 2 (IC)-On your 6:

• Russian twists x20 (40)
• Chest press x20 (40)
• Low flutter x20 (40)
• KB crunch (heels to heaven) x15 (30)
• KB plank drag/switch x10 (20)
• WWII’s w/KB (yes, you read this right) x20 (20)

Circuit 3-Partner up:

• Partner 1 does a farmer’s carry of 2 KB’s while partner 2 does 50 lbcs. Then partner 2 sprints to meet partner 1 to switch off (repeato for two rounds each for a total of 100 for each Pax).
• Partner 1 does a farmer’s carry of 2 KB’s while partner 2 does 50 Suzanne Somers. Then partner 2 sprints to meet partner 1 to switch off (repeato for two rounds each for a total of 100 for each Pax).
• Partner 1 does a farmer’s carry of 2 KB’s while partner 2 does Elbow Plank. Then partner 2 sprints to meet partner 1 to switch off.
• Burpees x5 OYO

Recover, Recover

COT/Prayer/Announcements

Moleskin:

Always good to be with F3 brothers in the gloom. Great job today gents! Roadie, Travolta, Oyster, Moby Dick, Grenade, Greyhound, and Hat Trick all got it done today. We worked on our arms, glutes, core, and legs. YHC would consider this to be a full body workout. We got Monday started on the right foot and have a pep in our step as a result. I would consider all in attendance for studly man status ranking.

COT/Namarana/Prayer Requests:

-Oyster noted that we should remember 9/11 and its significance. Also lift up families who lost lives as a result here and abroad.

-Teenage drivers-concerns for safety, given recent Mooresville accident of LKN HS student. Remember families and students during their loss.

-Unspokens in all F3 circles.

-Toby’s family appreciates the prayers and support during their time of loss of his father-in-law. Please continue to pray for his mother-in-law, wife, and family. Also pray for peace for a man named Dillon and his family who were involved in the incident.

Announcements:

-Upcoming elections-Remember Hippie and Gambini who are running for Huntersville Town Commission as our fellow Pax!

-There are plenty of Q slots at all AO’s. Please sign up.

-For new Pax, volunteer to lead/Q (we’ll help you co-Q). For you seasoned guys, sign up for some Q’s. Invite a brother you haven’t seen in a while who’s a Kotter. Invite that #just1 who needs you more than you know (an invitation is a powerful thing brothers). If none of those work for you, just show up. No one will be left behind, but it all starts with the discipline to take one step on your own.

Until next time…

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, TOB-the-wet-sprocket, etc.)