6 Titans of Huntersville crushed it this morning. This is how it happened more or less…
Warmup:
Lap around the island
SSH x20
IST x10
Windmills x10
Carrot Puller x10
Toy Soldier x10
Girl Fight x10
The Thang:
(10 ea)
Squats
Peter Parker
Star Jumps
Calf Raises
Dirkens
Bear Crawl to the top of the lot
?(10 ea)
Squats
Rock Balboas
Star Jumps
Calf Raises
Irkens
Crawl Bear back to the bottom of the lot
Squats
Burpees
Lunges
Dry Docks
Irkens
Run to the rock pile
15, 10
Skull Crushers
Curls
Overhead press
Bent over row
Run back to launch
Mary
Box Cutter
Hello Dolly
LBC
Mason Twist
Recover Recover
Solid work by all. Thanks for letting me lead Jingle.