5 showed to know, because they knew… For those posting in spirit, missed y'all!
Warm-Ups:
- Imperial Storm Troopers – 15IC
- SSH – 50 IC
- Mountain Climbers – 15 IC
- Cotton Pickers – 10 IC
- Copperhead Squats – 15IC
- Windmills – 10 IC
LBH Mosey, meet in the playground…
The THANG:
Playground Circuit #1:
- Pull-Ups – 10 OYO
- Merkins – 20 OYO
- WW1 Sit-Ups – 30 OYO
- Block Trifecta – 20 IC
LBH Mosey, meet in the playground…
?Playground Circuit #2:
- Pull-Ups – 10 OYO
- Merkins – 20 OYO
- WW1 Sit-Ups – 30 OYO
- Block Trifecta – 20 IC
LBH Mosey, meet in the playground…
?Playground Circuit #3:
- Pull-Ups – 10 OYO
- Merkins – 20 OYO
- WW1 Sit-Ups – 30 OYO
- Block Trifecta – 20 IC
LBH Mosey, meet in the parking lot…
Burpees – 10 OYO
LBH Mosey, meet in the parking lot
Burpees – 10 OYO
LBH Mosey, meet in the parking lot
Burpees – 10 OYO
Mary:
Hidden w/in…
Homework:
Stop, Drop, Merk: 3 to 4 sets of 30 to 40 Merkins every other day…
Reflection:
Genesis 3:1-24
Now the serpent was more crafty than any other beast of the field that the Lord God had made. He said to the woman, “Did God actually say, ‘You shall not eat of any tree in the garden’?” And the woman said to the serpent, “We may eat of the fruit of the trees in the garden, but God said, ‘You shall not eat of the fruit of the tree that is in the midst of the garden, neither shall you touch it, lest you die.’” But the serpent said to the woman, “You will not surely die. For God knows that when you eat of it your eyes will be opened, and you will be like God, knowing good and evil.”…
Evil has many heads…
Moleskin:
– MACHINE Mater is full of useless knowledge…
– DODGE-IT Clark dodged it for sure…
– LEAVE-EARLY SkipDog is a Block Trifecta fool…
– INSERT-FEMALE-ANATOMY-HERE Strudel has a sensitive side…
Otherwise an amazing way to start the day!
My Best,
Dandelion