All ‘Streamed out at Berean


9 joined Airstream this morning, one being the newly minted Gulfstream so the ‘streams were well represented. We had an on time departure at 5:15, quick mosey for a full body warm-up. 
Mosey for first stop at the pansies. Goat, always the green thumb commented that he felt the pansies needed a little TLC. Medley or Gauntlet as some PAX named it of combo upper and lower body exercises; incline mericans/step ups; decline mericans/bulgarians; dips/step downs; single bridge/lbc’s, 2 rounds of medley. Mosey to parking garage ramp; Alternating FW and BW run up ramp. Peoples Chair at top; mericans, core and lunges on bottom.

Final mosey to launch for a mobility moment. 
Quick audible and PAX went to Caribou for post work coffee. Great session on scripture readings from the weekend and what touched each of us. 
Cubicle brought Beasley and I don’t think we ran enough for him. I think I witnessed Shake Backpedal halfway up ramp which would be an all time back pedal for Shake. Had to stay on Thug this morning, cutting corners. Strom backpedaled up ramp with easy and was his quiet consistent self. Good to have Shadow and TF out for an early post. Once Soprano arrived and made sure he was ready he joined the group, always nice to have him grace us. 
Gulfstream my 2.0 has been home for the last week. Posted at the Horseshoe for his second post and Outlaw named him. Another great Outlaw naming. To say I enjoyed having him out would be a massive understatement.
You know I miss working, I miss the competition and the camaraderie of the team,  F3 has been great for me in those two respects, what I miss more then anything and it can’t be replaced is working with my son. I was fortunate to have him around as a young kid on gameday and a few camps over the years but working with him daily was special. Watching him grow on the job, taking responsibility and kicking ass made the “old man” proud. Watching your boy grow into a man is special. So F3 thank you for your friendship and Gulfstream welcome to the PAX. 
-Airstream 

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