Lego, Cherry Bomb and Qbert and YHC for an extended Standard run.
Warmup
- Slow Mosey around parking lot
- High Knees
- Butt Kickers
- Carioca
- SSH 20 IC
- CP 10 IC
- WM 8 IC
Set One
- KB Work
- Curl 15 IC
- Skull Crusher 15 IC
- Thruster 15 IC
- Lawn Mower 10 IC R/L
- Upright Row 8 IC
- Chest Press w/Low Flutter 20 IC
Set Two
- Pull-up 10 OYO
- Move stuff:
- Group 1: Farmer Carry jugs 50yds and back
- Group 2: Tire Flips 5 times
- Group 3: Block Zamperini 50 yards and back
- Group 4: Run to fence and back
- Repeato 3 times
- Pull-up 10 OYO
Set Three
- Repeat First KB Set
Mary
- Mason Twist
Recover Recover
Gypsy