Warm Up:
20 SSH
Mosey around parking lot
The Thang:
Mosey to lower practise field.
Start with 10 burpees, Run to top of the hill 10 LBC run to back wall 20 wall kicks.
9 burpess down to 1 but keeping LBC and wall kicks the same.
At the end of each round pax had to do SSH until last person was done before starting next round.
Mosey to track, partner up.
10 Merkins then run the track opposite direction until you meet your partner then turn around and run back. Then 9 merkins, to 8 Merkins with running
Marry go round:
Mulligan- Freedie Mecury
Clark- Dr. W
Dutch- Low flutter
Abrams- Low dolly
Oldies- Peter Parker
Double Check- reverse crunch
Closer- WWI
Diesel- Mason Twist
Reflection:
Ephesians 2:8-9
For it is by grace you have been saved, through faith, and this is not from yourselves, it is the gift of God. not by works, so that no one can boast.