20 warriors emerged from the gloom expecting Omega to Q but got Callahan and Outlaw instead. They were missing Omega by the end.
The Thang:
Jog to the Dutchman Parking Lot
IST X 15
Mountain Climbers X 15
'Mericans X 10
Long Snappers X 15
WIndmills X 15
Toy Soldiers X 15
Mosey to the Planters
Step-ups X 10 each leg
Incline 'Mericans X 10
Peoples Chair with Air Press X 20
Step-ups X 10 each leg
Decline 'Mericans X 10
Mosey to the rock pile & partner up
Dora with 80 yard run up hill and back, partners together complete:
100 Rock Squats
200 Rock Shoulder Presses
300 Rock Skull Crushers
400 Rock Curls
500 LBCs
Mosey back to the launch
Mobility Minute courtesy of Callahan + 'Mericans X 10
Naked Man Moleskin:
1) For those who took some, enjoy the venison burger and sausage. I like to mak meatball grinders, burgers with combination of both, the sausage makes a great loose sausage for breakfast
2) Get well soon Omega
3) Remember to vote early and often for our own Metallica – running for Cornelius Town Commissioner
4) Gnarly Goat demonstrated how to lobby hard for votes, borderline bribery, but he got credit for a Horseshoe Make-Up. Jury is out whether he has a conscious however
5) Drafting Stromboli was a real phenomenon today
6) Congrats to Callahan, Gnarly Goat and Fenway for Taking That Hill this weekend – Tina is not anyone to be trifled with, and several real characters were in attendance it appears. Oh, and we have to all step up our texting games.
7) Congrats to Hacker – his 2 man Tuna team came in 2nd place to a 6 man team in the 70 mile division. That my friends is strong!
As always, it was an honor and privilege to lead this group of men today alongside Callahan!
Aye!
Outlaw