We're back! Great to see some new/old faces back in the gloom at the best Wednesday AO in all of Race City. The MQs discussed a week of Hero WODs to welcome everyone back. YHC modified it down a little for those that have been on the couch for 6 weeks. It still sucked mightily.
Warm-O
Mozy to "the top" in honor of my predecessor, Stroker Ace
IST, CP, Harry Rockette, Toy Soldier
Mozy long way around to the wall, aka "the bottom" by the yoga people
The Thang
Run up the hill adding an exercise and 5 reps each trip.
Wall sit at the bottom wait for the 6. Overhead or seal claps each set
1st set- 5 burpees and back, 2nd set- 5 burpees, 10 lunges and back, etc
Burpees, lunges, merkins, ssh, cdd, flutter kicks, squats, mtn climbers
Mary- mason twist, WWII, burpees
Nekkid Man Moleskin
Brushless walked with a backpack before joining us
Apehangers wasn't there
Motorboat is the new Integrity Q
Chief wasn't there
Chicken Little, Crack, Cupcake and Contra (the Hi C gang) were in the front but only because they sat on the front of the wall
There can't be any other explanation
Totebag wasn't there
Pyle and Pink Slip appear to have settled their feud
Dewey wasn't there
Deepend gets credit for the workout name; as if you couldn't guess
Mailman wasn't there
SoulGlo brings it every day. Even when he's fishing tomorrow.
Deadpool wasn't there
Loveshack noted that today was a good warmup for Wheels. See you all tomorrow
We've got a lot of good F3 names in the queue so let's EH some new blood this summer
Signups are open for quest Qs. Reach out soon or no modification next week!
Cheers, Cheez Whiz