Warm-Up
20 SSH IC
10 Toy Soldiers IC
Right over left and left over right
10 Windmills IC
Squat stretch
The Thang
Run 1 mile on the track
Mosey to awning in front of the gym
2 minute wall sits
10 merkins OYO
Mosey a lap
Each PAX takes a turn and rotate
20 Step ups is the timer
calf jump ups
burpies
Mosey a lap
40 dips is the timer
shoulder tap merkins
jump squats
Mosey a lap
MARY
Round robin
Iron Horse 31 LBC IC
YHC 10 scissor leg lifts IC
Broke 15 or 20 WWI IC
Iron Horse 20 Pretzel crunches IC each side
YHC 10 Slow count merkins OMC
Broke 13 things that let me know how uncordinated I am IC
Recover, Recover
Matthew 6:31-34 NLT
31 “So don’t worry about these things, saying, ‘What will we eat? What will we drink? What will we wear?’ 32 These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs. 33 Seek the Kingdom of God[a] above all else, and live righteously, and he will give you everything you need.
34 “So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.
M/C
Not a whole lot of whinning considering it was raining sideways
Iron Horse picked up a trash bag in his garage and worked out in it the whole time
Broke kept me honost or I would have left before it began.
Iron Horse has a tendancy to getting sad clowned in the past. Not today
Puddles are hard to see in the dark.
Thank you guys for making me lead today.
Mater