Little Finger not in system but was in attendance
The heat wave (or the subtle pre-blast) brought out a PAX of 18 to The Mad Scientist to pop YHC VQ cherry and get dome L-O-V-E (levels of various exercises).
Warm-a-rama
Mosey to the parking deck basement and circle up
20 – SSH IC
15 – IST IC
10 – Cotton Pickers IC
The Thang
Grab a section of the bar running along the top of the wall
Single Arm Rows – 25 each arm- OYO
Quadraphelia up a level and to the benches
Dips – 25 OYO
Run back to basement – Single Arm Rows 20 each arm OYO
Quadraphelia back up to benches – Dips 20 OYO
Quadraphelia up a level – Carolina Dry Docks 25 OYO
Run to the basement
Single Arm Rows – 15 each arm OYO
Quadraphelia up – Dips 15 OYO
Quadraphelia up – Carolina Dry Docks 20 OYO
Quadraphelia up – Go Go Gadget Arms 25 OYO
Run to the Basement
At this point YHC realized he forgot he wanted to do 5 burpees at the start of each round, so we did 10 OYO, followed by Single Arm Rows – 10 each arm OYO
Quadraphelia up – Dips 10 OYO
Quadraphelia up – Carolina Dry Docks – 15 OYO
Quadraphelia up – Go Go Gadget Arms – 20 OYO
Quadraphelia up – Merkins 25 OYO
Run to the Basement – 10 Burpees OYO, Single Arm Rows 10 each arm OYO
Quadraphelia up – Dips 10 OYO
Quadraphelia up – Carolina Dry Docks 10 OYO
Quadraphelia up – Go Go Gadget Arms 15 OYO
Quadraphelia up – Merkins 20 OYO
Quadraphelia up – Shoulder Taps 25 IC
Run Down to parking lot for Mary
20 – Low Flutters IC
10 (ish)- WWII Sit Ups IC (YHC was fast counting in beginning and the chatter kicked in casuing the count to be lost)
10- Box Cutters IC
Recover, Recover
Remember to not take daily things for granted ( ie ability to see, touch, speak). We are blessed with many gifts, one of the greatest gifts is Love. Love your brothers, family , friends, and share love and happpiness with those you come into contact with.
Not everyday is sunshine and rainbows, and we all need positive support at times
Moleskin
It was a great morning, especially now that warmer weather has returned. Apparantly the amount of quadraphelia had mixed emotions through the PAX, but we made it through. Thanks to all that were able to make it. Thanks to Jimmie O for setting up the VQ month and giving me my first opportunity to lead. 4 months in and YHC is grateful to be part of this group. Thank you all again.
"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." – Martin Luther King Jr.