5 Pax posted for Water Wings. Let’s give them credit!
The Thang
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Option 1 Option 2 Warm 300 Choice 200 Choice Up 4 x 100 swim on 1:50 4 x 75 swim on 1:50 Main 4x 75 Pull on 1:10 4x 50 Pull on 1:10 Set 6 x 50 Kick on 1:10 6 x 50 Kick on 1:10 Repeato Repeato 2300 yds 1800 yds