9 at Cobalt this AM. Would have been 10 if Grip held up his commitment to attend from yesterday – literally got an in-person verbal commitment and then a no-show.
FNG-1 is Jarrett Jackson, Paperboy. He hasn’t registered his name on the site apparently.
FNG-2 is Mike Hausberger who will be known as Cash Only going forward. Unanimous among the Pax on the name. Several reasons. Just ask him when you see him.
Warm-up
10 X SSH IC, 10 X Cherry Pickers IC, 15 Merkins OYO, 10 Windmills IC, Runners Lunge.
Main Event
Run up the big hill across OMD and circle at top. 10 X merkins, 10 X crunchy frog, 10 X squats. Repeat 11, 12, 13, 14, 15.
Christmas light tour. Circling at several houses to admire the lights. Pax picked the number and abs exercise of the same set as above. Reps ranged from 10 to 25. AYG run for last quarter mile back to the house.
~2.5 miles running and lots of merkins, abs and squats.
Moleskin
- Great to have Cash Only come out for second workout and get named. Good one for sure.
- Lots of back and forth among the Pax. Too much to type and not enough time to get on paper.
- Safe travels and happy holidays to those we won’t see again until 2025.
- Thanks Pinky for taking us out with the Lord’s Prayer this morning. We recited together.