Almost Had It


FNG 1 = Matt (Estwing's buddy)

FNG 2 = Aggie

 

The day prior, Estwing let me know an FNG would be coming out. So naturally, YHC had to put some thought in creating something just hard enough to push a new guy without dragging him. Here's what we did.

WarmaRama

Mosey around the school to the bus lot.

  • SSH x 30 IC
  • Hillbillies x 15 IC
  • Slow Squat x 10 IC
  • Carrot puller x 10 IC
  • Merkin x 10 IC
  • Mountain Climber x 15 IC

The Thang

Mosey back to the main parking lot. Partner Up.

Dora

  • 100 Merkins
  • 200 Lunges
  • 300 Plank Jacks

Then we did some group exercises.

  • Run to the white car. 5 burpees OYO. Run back.
  • Run to the cones. 10 merkins. Run to white car. 5 burpees. Run back.
  • Run to the next island. 15 jump squats. 10 merkins at the cones. 5 burpees at the car. run back.

Run to the field.

  • bear crawl
  • baby crawl
  • Run.
  • Run faster.
  • Run even faster.
  • Run slow.
  • Sprint.

Mosey back to launch

Mary

  • Dead Bug x 10 IC
  • Reverse crunch x 10 IC
  • Pretzel crunch x 10 IC (each side)
  • Elbow plank 1 minute

Recover. Recover.

 

Moleskine

  • Breakfast Club was running fast this morning. Breakfast Club did not like burpees. Breakfast Club was disappointed in the Q when crawls were called on wet grass. Sorry BC – I'll do better next time.
  • Flo really wants someone to go swimming with him. Wednesdays and Fridays at 0630 at the Macaulay Pool.
  • Pit Stop loves waking up early. But not as much as he loves calf raises. Much disappointment was had when no calf raises were called.
  • Roadie's hair is magnificent as ever.
  • Estwing's FNG crushed it. Hoping he comes back for a 2nd post to get a super sweet nickname (though Estwing's track record hasn't been great here).
  • POS continues to post and crush it despite being named POS (damn it Estwing). 

Everyone did a great job and pushed it to their fullest capacity. That's all a Q can ask for. We covered a little over 2 miles today and got all the fitness. Thanks to Estwing for the opportunity to Q. Until next time  – CB