It had been a few months since I had been to Fission so was happy to sign up to Q. 5 Pax join me and on we went to tour Cornelius.
Mosey to Dunkin for quick warmorama of SSH, IST, Toy Solider, Slow windmill, Long snapper.
Mosey to Town Hall and do 11s on the stairs. 10 CDDs at the top, 1 Squat at the bottom, then 9 and 2, ect.
Long mosey back into the neighborhood to the bottom of the hill and grab a rock from the pile.
Low curl x10
high curl x10
full curl x10
skullcrusher x10
shoulder press x10
bent over row x10
Rocks down and mosey to Legion Park picnic tables.
Incline Merkin x10
dips x10
step ups x10 each leg
tippy birds x5 each leg
Mosey back to rocks and repeato the set above.
Mosey to side of Food Lion for Peoples chair, air press, touch them heels, and calf raise.
Mosey back to homebase where we passed around Mary.
Recover, recover
Thanks to the Pax for pushing today. Was a great way to start the morning with great weather. 6 out of 6 attendance at coffeteria where we were joined by Goat, Canuck, and Blackbeard who mallwalked. Thanks for the opportunity to Q JB and thanks to the Pax for joining me and getting Thursday started the right way.
-CW