5:30 and nobody in sight. Waited for SVU time and Retread saved the day
5:36 Warm-Up
20 SSY IC
10 IST IC
10 Toy Soldiers IC
10 Cotton Pickers IC
The Thang:
Mosey to the back and get blocks and mosey to the top of BBH.
Go to the grassy field and pair up (Retread said it was full of land minds)
Partner 1 does curls and the other partner bear crawls 15 yards and moseys back and swap it up until you get to a total of 200 curls
Mosey to the bottom of BBH and quadraphelia to the top of LBH
Mosey to the bottom of LBH and quadraphelia to the top of BBH
Partner 1 does skull crushers and the other partner does lunges for 15 yards then moseys back and swap up until you get to a tolal of 150 skull crushers
Mosey to the bottom of BBH and quadraphelia to the top of BBH
Partner 1 does Merkins and the other partner does reverse crab walks for 15 yards and mosey back and swap for a total of 100 70 merkins
Mosey back to the play ground with the blocks and mosey to the launch pad
MARY:
10 scissor crunches each leg
Reflection:
Psalm 32:8
The Lord says, “I will guide you along the best pathway for your life.
I will advise you and watch over you.
God has a plan for your life. If you follow him he will guide you. Things get crappy or times get confusing rely on God and he will get you through it. With more faith on the back side of it.
M/C:
There was a lot of M/C at 5:30 that I will not repeat, because it wasn't nice and I was talking to myself.
Retread is a man of many wise words even when we can't breath real well. Thank you for showing up this morning.
Thanks for letting me lead.
Mater