11 men got up and got better! Aye!
It went something like this:
Warmarama
Walking lunges
Toy soldiers
Butt Kickers
COP
SSH 30x
Imperial Storm Troopers 25x
Shoulder circles – Forward 15x
Squats 15x
Invisible Jump Rope 60 secs
Run around parking lot
1st Lap – .25 mile Lap with 5 burpees in every corner.
Mosey to brick pile & pick a friend
Circle Up
2nd Lap – .25 mile Lap with 5 burpees in every corner.
Curls 10x
Presses 10x
Uprite row 10x
Squats 10x
3rd Lap – .25 mile Lap with 5 burpees in every corner.
– Wall Set
People’s Chair 60sec
Right arm jump up 20
Left arm jump up 20
Two leg calf raises toes in 15x
Two leg calf raises toes out 15x
Single leg calf raises 10x each leg
People’s Chair 60sec
Bear crawl up to top lot
4th Lap – .25 mile Lap with 5 burpees in every corner.
Curls 10x
Presses 10x
Uprite row 10x
Squats 15x
5th Lap – .25 mile Lap with 5 burpees in every corner.
COP on Field MARY
Plank clock
12 – right arm 30secs
3 – left arm
6 – leg up
9 – mac-tar-jai 10x
12 – Recover
MARY By committee
Moleskin:
1. Isotope 100 = if you didn’t notice we did 100 burpees – AYE!!
2. Thanks for DJ'ing the beat down scrap.
3. BoarHog's BoarDog = Alpha Dog. You had to show to know.
4. Kingfish complained often, but the Q could not be rattled and stayed on mission to finishing 100 burpees
5. Always a pleasure to lead you fine men. Love to be invited back.
Merry Christmas!
Aye!
DriveThru