The PB indicated that any worthy PAX should expect what has come to be a pretty standard expectation at Samson: A SOLID BEATDOWN!! But, that the reward of pure pleasure when it was over was promised and I am pretty sure everyone left happy!!!! Let it be know that Kool-Aid was present and we are currently assisting him with getting on the website!!!!
Warmorama:
Mosey through the parking lot stopping for the traditional SSH; LS; WM; and IST. Just before getting the blocks we got in a high plank/shoulder touch x15IC, 5 Merkins IC, HPSTx10IC, 5 Merkins, HPSTx5IC…..that was actually unplanned but kinda worked out……look for it again for sure!!!
The Thang(Partner Up!!)
DORA #1: Timer: Farmers Carry 2 blocks to end of lot and back. Exercises: 100 Merkins, 200 Squats, 300 LowFlutter
Mosey a full lap around the LFC lot
DORA #2: Timer: Farmers Carry 2 blocks to light pole; run to end of lot and back; pick up blocks and return to start. Exercises: 100 Carolina DryDock; 200 Lunges; 300 LBC
Return the blocks and Mosey back to launch point.
MARY: we did the plank touch thing again for a bit before Snake Eyes took us out with some Shoulder Touch Merkins
RECOVER, RECOVER!!
Great work today men!!!
Until next time!
Hoff