FNG-1 is Gator
0530 and the rain is holding off! Clark grabs the Q and let’s get this thing started.
COP
Toy Soldiers
SSHs
Windmills
The Work
Run the 0-113. That’s not a highway, but rather what it looks like on strava.
10 OYO Merkins
Run the Cul-de-sac and back then do Merkins for the 6
Mosey to the next street
10 diamond Merkins
Run the Cul-de-sac and back then do diamond for the 6
Run to the end of the hill for 10 double wide merkins
Run to the next road and do 10 squats
Sprint the hill and mosey back, then squat for the 6
Run to a random street light and do 5 Apolo Ohno’s each side, Mosey the hill and back
Apolo Ohno’s for the 6
Back to the steep short hill for Squats, Quadraphilia up the hill, mosey back and squat for the 6
Back to the bottom of the long hill. Using the lights on the right, mosey to the 1st, sprint to the second. then alternate all the way up. LBC for the 6. Mosey back to the bottom and squat for the 6.
Next all you got left to the top of the hill… about 0.25 mile. Gather up run back to start.
Mosey 1 lap around the parking lot, do 10 Dippy Birds and time for Mary
6MOM
Low Flutter
Low Dolly
Reverse Crunches
LBC
Pretzel R then L
Reflection
Todays verse of the day is a Men’s alliance monthly memory verse…
And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved.
Acts 4:12
Moleskin
We discussed Ace and Gary from SNL and how that skit will never be back
Discussed how we become more self aware as we spend more time around our peers
Missed some of you!