Nice breeze blowinhg this morning at the Cauldron an 10 came out to ring in the last day of July.
Warm A Rama
Arm circles, arm stretches, forward fold, Windmill, Dwight Shruts, and IST
The Thang
Zamporini over the corner of building opposit of the stop light
Warmed up the Guns with 10x IC Lo curls, High Curls Full Curls
10x Skull Krusher and O' Press
10x Goblet Squats
Walking lunges across the parking lot, split in groups of 5 to keep 'em separated
Bells up and Zamporini to the front of the building next to the stoplight
Started out with 20x Step Ups on the benches OYO
Now for the Gun Show, The Colt 45: 15x Low curls, 15x High Curls, 15x Full Curls
10x Skull Krusher, 10x Overhead press, on your six for
10x Mason Twists, 10x Danger Zones
Back on your feet for Around the World, switch direction, Figure 8, Hot potatoe and Halo, switch direction
The Goat put out a request for the Lawn Mower, and we Ablidged with 10x IC
10x Bent over row (the Bro, or the Manzere), 10 Upright Rows
Time for Mary
10x IC Lo flutter, 20x WW2 OYO, 20x IC Suzanne Summers each side, 10x Touch them Heels, 10x Low Dolly, 10x J Lo, or Shakira, Reach forward, touch them toes, on your feet, forward fold, reverse swan dive up, on our toes… recover recover
Moleskin
It was a perfect summer morning, 70s with a light breeze.
Coffeteria was awesome,
Amen asked when Regis Philbin died. Welcome to last week, 7 days ago. Apparently Kobe Bryant, Kelly Preston, and Tom Petty have also passed away. Who knew?
The Force is looking for double decker pontoon boat to rent for less the $500 a day, aparently they are in high demand. Prayers go out to two of his co-workers that recenlty passed away.
Die Hard has been using his boat a lot this year. Apparently Working From Home has been great for the boating business.
Toxic kept running away out of the circle all morning. Something about getting some fresh air.
Gnarly Goat's mother, Chris, is going in for a medical procedure, please keep her in your prayers.
Frogger was… Frogger, keeping the mumble chatter strong.
Qbert has a heavy bell today, nice work getting strong! Prayers go out to one of his neighbors, a mother of two, that commented suicide recently.
Zare will be heading back to school next week, best of luck to his continuing education.
Thanks to Ultraman for the chance to lead! I obviously need the practice.
TG sends,
Aye