Amen Week Ends With The Horseshoe

6 PAX saddled up and ran my anniversary Horseshoe Warmup Psalm 118:24SSH x 15Cotton pickers x 15IST x15The ThangStart by pullup bars Merkins x 20 run the shoeAdd Pickle pounders x 20 to the mix then run backAdd Squats x 20 and run Add Plank jacks x 20 then runAdd Burpees x 10 then runDrop Merkins then runDrop Pickle pounders then runDrop squats then runDrop plank jacks.We finished quicker than I thought so we did some murph exercises.Pull ups x 10Merkins x 20Squats x 30Run quick lap then repeatMaryJLo x 15Low Flutter x 30LBC x 15Dying cockroach x 20Elbow plankRecover, RecoverRevelation 5:13-14COTMoleskineI appreciate the PAX that showed up to support me this morning and all throughout the past year.I said it this morning and will reiterate the two things I was told at the beginning. You vs. You and No man left behind.Last year I came to the Foundry for the first time and Ty Webb had us run the Horseshoe. I did not even finish and was glad I was able to finish this year. Thanks to all the Verns, Murphs and Sharknados and beat downs over the last year that has helped me lose 40 pounds. F3 has been a blessing in my life and I know will continue to be.Looking forward to being another 40 pounds down next year and continued growth in my personal and spiritual life.Thanks to Don Ho for letting me Q this morning.