AMRAP in TPRoD

Event Date

Aug 01, 2018

AO


Pax in attendance but not registered: Whirley

Start time: 5:31

Warm-up:

  • SSH x15
  • IST x15
  • Merican x10
  • Calf stretches
  • Peter Parker x15
  • Various hamstring stretches

The Thang:

Mosey to DUMC, grab a paver and circle up. Disclaimer given that we would be doing various exercises to exhaustion, surprisingly only mild resistance received.

For each round, 1 pax ran a lap around the parking lot stopping halfway around for 10 burpees.  Meanwhile, the remaining pax performed AMRAP of various exercises. Continue until all Pax have completed a lap. To the best of my memory, exercises were as follows:

  • Round 1
    • Mericans
    • Curls
    • Squats
    • Shoulder press
    • Bent-over row
    • First break for Mary: WWII sit-ups, Hello Dolly
  • Round 2
    • Skull crushers
    • Plank
    • Deadlifts
    • Calf raises
    • ?? (I was running so I forget what this was)
    • Second break for Mary: L/R side crunch, low/high flutter
  • Round 3
    • Note for round 3, the running pax was allowed to choose the exercise for non-running pax
    • WWII sit-ups (Hyster)
    • Gladiator plank (Riptide)
    • Heals-to-Heaven (Stumpjumper)
    • Mason twist (Whirley)
    • Creeper combo (Hulka)
  • Mericans with right/left/both hands on pavers x7 each
  • Mosey back to the green for Mary

Mary:

Given that we did a significant amount of Mary during workout, final mary was abbreviated:

  • Rosalita x15
  • LBC x30

End time: 6:16

Moleskin:

  • Great work by all pax, especially pushing through the final reps of each exercise
  • Noticed that at least 3-4X number of pax were completing the Revolt.  Worried that bootcamp workouts are an endangered species in TPRoD, but hats off to all the runners in training.
  • Hysters father Bill was lifted up as he works through a medical issue
  • Thanks for the push this morning men. Continually grateful for the fellowship this group provides.

-Big Toe