AMRAP Star

Event Date

Sep 23, 2019


Five men came out to start the week right at Momentum Monday.  Overall, the PAX logged 2.5 miles and over 300 Merkins.

Warmorama:

  • SSD 25x IC
  • Toy Soldier 15X IC
  • Cotton Pickers 10X IC
  • Windmill 10X IC
  • One Burpee for good times sake

Main Event:  Circuit consisting of the below.  Ran the circuit four times.

  • 15x Merkin OYO. Run to WMD station 5X OYO and run back to Merkin station
  • 15x Merkin OYO and run to LBC station, 15X OYO, run back to Merkin station
  • 15x Merkin OYO and run to Squats station, 15x OYO, run back to Merkin station
  • 15x Merkin OYO and run to CDD station, 15x OYO, run back to Merkin station

Mary:

  • Homer to Marge 5x
  • Low Flutter 15x IC
  • Rosalita 15x IC
  • Box Cutter 15x IC
  • WW2 15x
  • Frogger 15x IC
  • LBC 20x IC

Moleskin:

  • Good crowd for a Monday!  The lower humidity is helping get folks out for a workout.
  • Strong work by Tool Time 
  • Tigre kept pushing the pace on the runs.
  • Extra credit for Double-Double and VIC 20 for walking to and from the workout
  • Thank you Double-Double for taking us out in prayer
  • It was an honor to lead the workout today