Five men came out to start the week right at Momentum Monday. Overall, the PAX logged 2.5 miles and over 300 Merkins.
Warmorama:
- SSD 25x IC
- Toy Soldier 15X IC
- Cotton Pickers 10X IC
- Windmill 10X IC
- One Burpee for good times sake
Main Event: Circuit consisting of the below. Ran the circuit four times.
- 15x Merkin OYO. Run to WMD station 5X OYO and run back to Merkin station
- 15x Merkin OYO and run to LBC station, 15X OYO, run back to Merkin station
- 15x Merkin OYO and run to Squats station, 15x OYO, run back to Merkin station
- 15x Merkin OYO and run to CDD station, 15x OYO, run back to Merkin station
Mary:
- Homer to Marge 5x
- Low Flutter 15x IC
- Rosalita 15x IC
- Box Cutter 15x IC
- WW2 15x
- Frogger 15x IC
- LBC 20x IC
Moleskin:
- Good crowd for a Monday! The lower humidity is helping get folks out for a workout.
- Strong work by Tool Time
- Tigre kept pushing the pace on the runs.
- Extra credit for Double-Double and VIC 20 for walking to and from the workout
- Thank you Double-Double for taking us out in prayer
- It was an honor to lead the workout today