Also present: Overboard, Freaky Fast
We are splitting Sweatshop into 2 Q's due to the numbers of people regularly showing up for the premiere evening workout in the Lake Norman area. Hawkeye was the other Q and took a group on a 5K Virtual Spartan race while I chose to do more of a usual bootcamp evening.
The Warm-Up
10 SSH (number reduced for the Spartan folks)
10 Mountain Climbers
Stretching
Spartan folks then took off
15 Imperial Storm Troopers
Arm stretching
The Thang – Mosey to DUMC then grabbing a paver and 2 bricks
All exercises dine with slow counts to use full range of motion and better technique
20 curls
20 skull crushers
20 bent over rows
20 bench presses
15 plank rows with bricks
Take a lap
Same as above but 15 count and plank punches rather than plank rows
Take a lap
10 count and plank rows again
Take a lap
5 count and plank punches again
Take a lap
25 Arnolds with bricks
20 Jab Cross Uppercut Uppercut with bricks
20 plank jacks
Mosey to new city building
Peoples chair with arms out straight for 45 seconds followed by 20 air presses
Mosey back to the green for our COT
We did hang around long enough for the hawkeye led group to return and have a full group COT.
Moleskin
We have a few members who are going through some difficult times with family members. Keep them in your thoughts
The Hangover did drop by for some second F but a couple of rain drops concerned him.
But seriously, we all wish The Hangover the best as he embarks on his new adventure as a member of the Army's Judge Advocate General corps.