4 men arose to get stronger in 24 degree weather. Unfortunately Mr Hankey paid a visit to the scheduled Q and a call was made to the bullpen for relief. It went something like this
Warm-O
- 20 SSH IC
- 10 Storm Troopers IC
- 10 Windmills IC
- 10 Grandma Maters IC
The Thang
- Mosey to the gym entrance
- 100 burpees as a group
- Timer: quadrophelia up the hill and mosey down
- 1 PAX LBC’s AMRAP
- 1 PAX Burpees AMRAP
- Mosey to the flagpole
- 200 dips as a group
- Timer: karaoke facing the highway around the island
- 1 PAX Step Ups AMRAP
- 1 PAX Dips AMRAP
- Mosey to the tennis courts
- 300 merkins as a group
- Timer: bear crawl 2 courts, crab walk 2 courts
- 1 PAX Squats AMRAP
- 1 PAX Merkins AMRAP
Mary
- 10 LBCs IC
- 10 Pretzel Crunch (each side) IC
- 10 Box Cutters IC
- 10 Freddie Mercuries
Reflection/Devotional: With the holidays upon us it’s easy to forget this is a time of giving. Please remember there are many in need financially and emotionally over that we can support.
MC
- Text from Mater at 5:16 AM indicated 4 trips to the pooper already, hope the stomach has settled down buddy! I wonder if you texted me your weinke from the throne.
- Crabby toughed it out with a knee injury and was banging out the dips and merkins, heal up soon bro!
- Iron Horse was really warm with the vest on, but it really slowed him down when he had to take it off to do LBC’s…NOT!
Pleasure to lead. Namaste, Bertha