Today at Titan we had an easy workout, relative to the Pax fitness levels, because YHC is recovering from sickness. Here is what went down:
0500: Easy running for roughly 2 miles, give or take.
0530: More easy running, about 5k. Followed by ~10 minutes of stretching.
Recover, recover. All told we covered just north of 5 miles.
Moleskin:
Very thankful to be joined by 2 fine runners who tolerated an easy workout. There was going to be some breakfast after, but it turns out today was a school day after all. Have a great week gents.