An Elixir of Pain


Wednesday, October 28th, just a few days before Halloween, Mad Scientist was the perfect place to post. The stage was set for an elixir of pain mixed up in a cauldron of AMRAP mayhem. The 25lb weights were pulled out for a muscle fatigue beatdown.

It went something like this:

Warmarama

Mosey up the parking garage, circle down the steps back to the parking lot, partner up and pick up a weight.

Circle Up and SSH / IST / Windmill / Long Snapper / Mountain Climber / 10x IC Merkins

PAIN 1

Partner 1 AMRAP Press / Skull Crusher while Partner 2 runs a 300 m lap

FlipFlop / Repeato

PAIN 2

Partner 1 AMRAP Squat / Curl while Partner 2 runs a 300 m lap

FlipFlop / Repeato

PAIN 3

Partner 1 AMRAP Dips while Partner 2 runs a 300 m lap

FlipFlop / Repeato

PAIN 4

Partner 1 AMRAP merkins while Partner 2 runs a 300 m lap

FlipFlop / Repeato

PAIN 5

Partner 1 AMRAP lawnmower pulls while Partner 2 runs a 300 m lap

FlipFlop / Repeato

PAIN 6

10x IC V-Ups

15x IC JLo’s

10x IC Heals to Heaven

MOLESKINS

Terrific job PAX.

I apologize for getting the back blast out so late.

Excelsior