Wednesday, October 28th, just a few days before Halloween, Mad Scientist was the perfect place to post. The stage was set for an elixir of pain mixed up in a cauldron of AMRAP mayhem. The 25lb weights were pulled out for a muscle fatigue beatdown.
It went something like this:
Warmarama
Mosey up the parking garage, circle down the steps back to the parking lot, partner up and pick up a weight.
Circle Up and SSH / IST / Windmill / Long Snapper / Mountain Climber / 10x IC Merkins
PAIN 1
Partner 1 AMRAP Press / Skull Crusher while Partner 2 runs a 300 m lap
FlipFlop / Repeato
PAIN 2
Partner 1 AMRAP Squat / Curl while Partner 2 runs a 300 m lap
FlipFlop / Repeato
PAIN 3
Partner 1 AMRAP Dips while Partner 2 runs a 300 m lap
FlipFlop / Repeato
PAIN 4
Partner 1 AMRAP merkins while Partner 2 runs a 300 m lap
FlipFlop / Repeato
PAIN 5
Partner 1 AMRAP lawnmower pulls while Partner 2 runs a 300 m lap
FlipFlop / Repeato
PAIN 6
10x IC V-Ups
15x IC JLo’s
10x IC Heals to Heaven
MOLESKINS
Terrific job PAX.
I apologize for getting the back blast out so late.
Excelsior