(Will update PAX list)
Thanks Limburger for the chance to Q today! The PAX crushed everything YHC could come up with, and are better because of it. They chose not the allure of yoga mats, recovery, and the kissing practice that we can only assume was going on around the fire place this morning, but chose to beat their bodies into recovery!
Mosey to the pullup bars
SSH IC x10
Warm up over!
The Thang:
3 rounds of modified Cindy
5 burpee pull ups
10 mericans
15 squats
Mosey to the rock pile, grab a rock, then too the ritual sacrifice area (monkey bars)
6 sumo deadlift IC
5 push press IC
6 thrusters OYO
10 rock slams OYO
X3
Circuit:
Everything other than the monkey bars was sets of 10 OYO
Monkey bars
2 block shoulder shrugs
Throw a tire over the dip bars
Block curls
20# Sledge hammer swings
Rock slams
50# Sandbag squat
54# Kettlebell swings
Repeato
Shoulder touch merican x15
Mosey to just close enough that the recovering ladies could not see us…
Bear crawl into sight so we look cool
Extra Sexy Mary:
Roseleetas x10
Monkey Humpers x10
Glute bridge x15
Pickle Pounders x10
Mosey to cars
Mericans x15
Recover Recover
Moleskin:
Great job today gents. Everyone put what they had into the workout, and everyone managed not to crush Limbergers dog with a rock. The circuit got a bit congested at times, but seemed to be effective. We had a few more PAX than anticipated, always a good thing! Samson is a great idea, at a great AO. I’d love to see the Thursday workout grow, and get some new and interesting equipment. See you tomorrow for a fast paced Marine Corps CFT styled workout at the Foundry!