12 Pax showed up for the Sweatfest…
Warm-up…Run around Discovery Place Kids to courtyard and circle up for warm-ups:
25 SSH's
20 ISP's
15 Cotton Pickers
Mosie to bottom of Deck
The Thang:
List of exercises posted on wall. Perform one exercise. Then run up the steps to top of deck and run down ther ramps to bottom again. Perform next exercise. Repeat until time is called.
Exercises:
10 Burpees
20 Squats
20 Mercans
30 LBC's
20 Lunges (10 each leg)
30 Dips
30 Flutter Kicks
10 Jump Squats
20 Carolina Dry Docks
30 W’s
10 Diamond Mercans
20 WWII Situps
10 Burpees
1 minute elbow plank at end to buy some time
Moleskin:
Thanks to Tweetsie for putting me in the rotation. I was needing some motivation to get back in the swing of this thing.
Chatter was loud at warm-up, but ground almost to a halt in the thang (ALMOST!!)
Thanks to contra for giving me an A for suckage :0)
I love this group and what you guys do for each other. Thank you for the opportunity to lead!! I hope you enjoyed it as much as I did.