14 took advantage of their freedom on this Independence Day 2019. The freedom to get better, be better, live better, look better, smell better. Well, maybe not smell better…FNG’s, or those not in the “list”:HopHunterLumberjack ReboundWarm-Ups:SSH – 50 ICMountain Climbers- 25 ICCotton Pickers- 10 ICCopperhead Squats- 25 ICWindmills – 10 ICImperial Storm Troopers – 10 ICUpper Loop Mosey, return to Ground ZeroThe Thang:Burpees – 10 OYOWW1 SIT-UPS – 30 OYOSquats – 25 ICMosey to the Pull-Up Bars, short route…Merkins – 35 OYOLow Fludders – 60 OYOPull-Ups – 15 OYOMosey to Ground Zero, short route…Burpees – 10 OYOWW1 Sit-Ups – 30 OYOSquats – 25ICMosey to the Pull-Up Bars, short route…Merkins – 30 OYOLow Fludders – 60 OYOPull-Ups – 12 OYOMosey to Ground Zero, short route…Burpees – 10 OYOWW1 Sit-Ups – 30 OYOSquats – 25 ICMosey to the Pull-Up Bars, short route…Merkins – 25 OYOLow Fludders – 60 OYOPull-Ups – 10 OYOMosey to Ground Zero, long route…Mary:Pax Picked Excercises – 10IC * 14Homework:Stop, drop, merk: 3 to 4 sets of 30 to 40 Merkins every other day…Reflection:Thankful for today, thankful for tomorrow, thankful for yesterday…Thankful for my PAX & F3.Moleskin:- Super proud, the PAX had a choice & chose a hour…- Hard to dodge the sun @ Rescue Park…- Q fail: Video of the Sound Off didn’t happen, Mary details are Lax… Sorry…Great start to a great Independence Day! A pleasure as always!My Best,Dandelion