Warm-O-Rama
IST x 20ic
Cherry picker x 20ic
Windmill x 20ic
Mtn Climber x 20ic
Merkins x 10ic
Toy Soldier x 20ic
**** Axel shows up after warm ups…..something about morning bathroom issues!
Jog to upper pavillion
People chair + airpesses x 20ic
Mosey to picnic tables
Step up each leg x 15
Incline merkin x 10ic
Dips x 20ic
Step ups each leg x 10
Decline merkins x 10ic
Dips x 10ic
Jog to rock pile to pick your non traveling buddy.
Mosey to bottom of the small parking lot hill
*** Moby Dick shows up after running from the Pinnisula to the Viking (6 miles of beast mode). He ran right past Panisula looking for someone with a real Goatee……sorry Outlaw!
Circuit #1
5 Burpees
Run to top of hill / 20 curls ic
Run to bottom of long hill / LBC's x 20ic
Run up long hill / Merkins x 20ic
Run down small hill
Circuit #2
5 burpees
Running hills with sets of 15 (per circuit #1)
Circuit #2
5 burpees
Running hills with sets of 10 (per circuit #1)
Circuit #4
5 burpees
Running hills with sets of 15 (per circuit #1)
Circuit #5
5 burpees
Running hills with sets of 10 (per circuit #1)
Jog back to parking for Mary
Crunchy Frog x 15 ic
Moleskin
Once again Moby Dick runs 6 miles to get to the Viking. Major props!!!
Miracle was present but his name was not listed in the directory. I wanted to make sure he was recognised!
Great to see the old timers Axel and Hippie out there! RESPECT
Bumblebee arrived in a nic of time for the start….nice work today!
As always it's a true pleasure to lead you men!
Last time I saw Smores, King Fish and Shaken at the same workout was when Shoe was around. I guess I'm going to have to ask shoe to show up one Tuesday to get these guys out. #VIKINGCOTTERS
Stay close on twitter for Thanksgiving workout schedules
Happy Thanksgiving to everyone. This is a great time to spend with family and friends…..ENJOY IT!