Great crowd on Friday – apologies being late with the backblast.

PLEDGE

WARM-O-RAMA

THE THANG

• On Thursday YHC scoped out the trailhead to the greenway north of Westmoreland Road to ensure there was proper equipment for the post – more on that in the Moleskine
• After the warm-up we moseyed past the regular rock pile and stopped at the corner of the adjacent neighborhood
• Grab some curb for incline mericans, decline mericans and Rocky Balboas
• Break into two groups of 5
• Native American run to the new Greenway crosswalk
• Christian Mc-Calf raises on the fence
• Mosey down the greenway to the bridge/rock pile – grab a rock your mama would be proud of
  • Several rounds of rockwork – rotating rocks every couple of exercise
• Put back your rocks
• Broad jump burpees back up the hill
• Grab a spot on the sidewalk for Monkey Humpers with the business end of the monkey facing the road
• Native American run back to the regular rock pile
• A little mobility moment – with some pigeon for Jazzy – who still seems to be under the weather.  Get better brother.
• Head to the concession stand
• Step ups, Dips and Squats
• Head to the launch pad

MARY

RECOVER RECOVER

Moleskine

• Great crew today – Greyhound is absolutely crushing it.  Been on a tear since his first post a few weeks ago.  Keep it up.
• The title of the backblast – An Illicit Affair – comes from a couple of Ms.  On Thursday, I parked in the gravel lot near the greenway.  At exactly the same time – My M and Soprano’s M were walking on the Greeway heading towards Westmoreland park.  Once they saw my car across the street – M Soprano wondered if I was having “an illicit affair”.  Neither of the ladies wondered if I was getting in an afternoon run.  SAD.  For the record – no affair, no run.
• There was much singing of Barry Manilow tunes throughout the workout.  You’re Welcome.

Peace,

Holiday