10 men posted for a L of a time at SVU.WARMUP1 Mile runTHE L THANGAfter trying to explain the 4 stations, I realized that the L train was not returning to the tracks! This resulted in the 1st round of 5 more being IC. 5 more round 1) curls2) skull crushers3) chest pressFollowed by a rotation of10 Pull-ups20 Second L-Sit Hold on parallel bars(This is where the PAX began the L words)20 Second Hollow Rock with block10 LBC with block10 BurpeeRepeat (we managed 3 rounds)6 MoM15IC Freddie Mercury1 minute American HammerREFLECTIONPAX ThankfulnessFamily, F3, Friends, Church Family, Peace, Grace, Faith… If any were omitted please add a comment.Accept one another, then, just as Christ accepted you, in order to bring praise to God.Romans 15:7 NIVhttps://bible.com/bible/111/rom.15.7.NIVMOLESKINEL hold apparently equals L hole…The 1 mile run spurred lots of MC.Congrats to the following completing the Iron Horse Challenge:MaterDandelionHeftyMulliganSkipperZiplocVortexClarkTo qualify they:Attend 40+ 1st F events (workouts, group OTB runs, etc.)Participate in 12+ 2nd F (Fellowship) eventsDone 4+ 3rd F items (church, community leadership, donations, etc.)Attended 3+ “other AO” workoutsQ’d 3+ workouts