So, I was sitting on the couch last night a little bored flipping through Netflix and came across the "Fittest on Earth" 2017 Crossfit games – I started watching and was getting all pumped up for today's sweatfest!! A couple die hard runners coming off the DL met YHC for an early standard – unfortunately YHC could not make the total distance – Calf strain acting up – so I had to slosey into the AO. Nonetheless, I would not be deterred from throwing down a beating on the 7 brave PAX that decided sweating was more important than sleeping!! And now on to the Cross Fit Games…
WARM O RAMA
Limping lap around most of the parking lot and circle up for standard F3 warm-up
SSH x 20 IC
Cotton Pickers x 10 IC
Windmill x 10 IC
IST x 10 IC
Then go grab a rock – non traveling and YHC will be testing each one over the remaining workout.
CROSS FIT GAMES
Since YHC was now back on the DL with a calf strain, I guided the PAX through the first round of the games – The crossfit (fake) games consisted of 5 Stations around the parking lot:
Station 1 – Jump Squats x 15
Station 2 – Mericans x 20
Station 3 – LBCs x 20
Station 4 – Burpees x 10
Station 5 – Overhead Rock Press x 15
Then 1 lap around track and repeato. PAX were instructed to complete as many rounds as possible until 0615
The results were amzing and sweaty – Jenny and 66 crushed it and we were sitting in their shadow
MOLESKIN
- Jenny picked the wrong workout to recover from the Bourbon induced party weekend in the mountains – that will teach you to party with the younger generation.
- Way to work hard Outsource and Lawn Dart – keep pushing, it doesnt get easier – but you get better at the workout (soccer arms rules)
- Thanks to all for coming out, and sorry I was not 100% but no sense crying about it
Till Next Time
TBone Out!!