In YHC's limited experience the best way to bring up a little merlot is the bear crawl. YHC gave his best effort today, but alas, no victims, except YHC's palms. Here's how it went down at Thunderdome this week:
WARM-O-RAMA:
Partner Up
Partner 1: Warm up lap around the church
Partner 2: Jump rope
Flap jack
SSHs 10x IC
Toy Soldiers 10x IC
Imperial Walker 10x IC
Arm Circles
Michael Phelps
Mosey to light pole near church exit
THE THANG:
Bear crawl up slight incline from light pole near exit to light pole near pullup bars
Do 10 pullups OYO
Mosey back to start
40 squats OYO
Repeato x 5
Mosey to hill behind church
Partner 1 – quadrafilia up hill and mosey back down
Partner 2 – 20 merkins OYO
Flapjack
Repeato x 5
Line up at island in parking lot
Partner 1 – sprint back and forth between two islands
Partner 2 – low flutter until partner returns
Flapjack
Mosey to front of church
MARY:
Pretzel crunch each leg 10x IC
Superman for 45 seconds
MOKESKINS:
YHC severely underestimated the effect of bear crawling for that long on asphalt. Some of the smarter PAX wore gloves or figured it out early and headed to the grass.
Great work today everyone. One of the advantages (or disadvantages?) of smaller numbers is that it is harder to hide during the workout. If you have yet to visit Thunderdome, do it, great AO and group of PAX.
Tclaps to Blackberry and Two Buck for 5.5 mile Standard beforehand and Egyptian who is relentess in his desire to run post workout. He is slowly HC ing himself for the BRR.
Cornwallis makes everything seem too easy. Effortless effort brother, thanks for pushing us today
Ramrod continues to EH the whole of Vermilion and drive the clown car. Great to see DOC McStuffins and Glitch out there today. Keep posting and show up for Q school if possible, we need you guys.
As we were finishing up, a beautiful new 4Runner pulled up in the parking lot. A tall, thin figure with golden, flowing, luscious locks emerged from the vehicle along with young child. Great to see you Red October !!
Thanks to everyone who prayed for me and my family last week, it was felt and God gave us peace in the midst of a tough circumstance.
Thanks for the opportunity to Q, Two Buck.