So it is Tuesday night and I was enjoying a nice twitter conversation with one Jolly Roger when all of a sudden I get a tweet from Mayhem asking me if I have the Q at Hollywood. My initial thought was he got into Hippie’s secret stash because I think he was smoking something. Come to find out…I must have been because I did, indeed, have the Q at Hollywood. Not sure what I was thinking there initially as the Pax must really be getting sick of me…With that in mind, I had to come up with some sort of blockbuster in such a short amount of time…a theme that would rear its ugly head…and to the enjoyment of the Pax.
To do a little recon, I grabbed a sack and traveled around the AO just to see where I could deliver the beat down. 45 minutes later…the lights were on and the curtain dropped…Please turn off all cell phones and begin heavy breathing…Show Time!
Mosey to lot next to theatre, weave in some buttkickers and high knees.
Disclaimer and welcome to a big group.
SSHx25 IC
IST x15 IC
Cotton Picker x15 IC
Mountain Climbers x15 IC
Mericans x15
Long mosey down the street, passed Total Wine (which I frequent often during business hours) and finally stop by the parking deck ramp…Couple Pax wondered if we would ever stop running…me too!
Pax were instructed of the WOD.
Partner Up.
P1 Runs up ramp, runs around carport and back down.
P2 Performing exercise for running total
Flap Jack Repeato until total number of exercises completed.
Exercise 1-500 LBC’s
Plank/Al Gore waiting on 6
Exercise 2-400 Squats (Got some moans, groans and BS calls on this one)
Plank/Low Flutter waiting on 6
Exercise 3 300 Tricept Dips…(another crowd pleaser)
Plank/Mason Twist
Exercise 4-200 Carolina Dry Docks
And exercise 5….100 Burpees!!!!!!!!!! But, we ran out of time much to my dismay…I wanted to include the 6 and keep everyone together for the other exercises so unfortunately there was no attempt…we just ran out of time…Next time we start with burpees!
Mosey back to fountain.
1 Cool Crisp Clean Burpee in honor of Outlaw
Recover Recover
Moleskin:
Outlaw was delighted with the reduced workload…or else he was gonna come out shootin…and he thinks we are all crazy…This is F3 right??? Of course we are.
Omega questioned if this was the month of Olive as he has posted to 4 out of 5…Thankfully no but I appreciate the support brother!
Personal thank you to my partner in crime…Hat Trick!
Not a whole lotta mumble chatter that I could hear as we were all working hard…Few notes…
Someone actually said they rather do more dips then the Mason Twist??? See we in F3 are crazy.
Hippie went from weed to speed as he was coasting up and down that ramp…Thanks for letting me Q!
Groans on the squats.
Everyone was guessing what the last exercise was going to be…Most thought Mericans…(Partly correct)
Binary…I was not expecting all this running coming from you…My response…it is Spartan season…
Great to see some old faces that I have not seen for a while for whatever reason…Great to see the newer guys more and more…keep coming out and getting stronger…
Great work by all the Pax.
Prayers for Schneider for his surgery.
Prayers for Black Beard’s daughter, Sera for her amputation… wishing both of you strength and speedy recoveries!
If you have not done so or have not in a while, Hollywood needs Q’s, as well as Man Maker Monday…Great places for a VQ or Co-Q. #DoIt.
As always, humbled to lead such a great group of men…
Olive-