Warmup
Mosey around the church snaking up and down the grassy hill
The Thang
Hand Release Merkins 40 OYO
KB swings 40 OYO
Pullups 10 OYO
Squat to Press 40 OYO
Single Arm Snatches 40 OYO (20 each arm)
Pullups 10 OYO
Hand Release Merkins 30 OYO
KB Swings 30 OYO
Pullups 10 OYO
Squat to Press 30 OYO
Single Arm Snatches 30 OYO (15 each arm)
Pullups 10 OYO
Tire Flips – flip then hop through tire, flip back and hop through tire, Lunges while waiting ABOUT 4 SETS
Monkey Rolls (3 pax each group, just like the football days), fourth man does Rockey Balboas ABOUT 3 SETS
Mary
Pretzel Crunches 12 IC each side
Merkins 15 IC?
Mosey back to the front of church
The Burpie
COT
Great beatdown by Uncle Rico! Can imagine how Uncle Rico and Qbert swing those big bells… props!
Great to be a part of the legacy of the Dragon Slayer – Your new MQ
Gypsy