FNG-1: A very strong 14 year old Grumpy!
The time is 4:37am, why is Ich already there for the 5:15 workout? Is he an idiot or did marathon training start today?? The answer is YES, so a 4 mile standard was ran. Fast forward to 5:15. End run, begin workout. Soprano, Grumpy, Shadow, Toby, and Stromboli are ready for 45 minutes of pain. Blackbeard (aka my dad) questions why he commented on my Preblast and got suckered into joining. No matter what brought us to Birkdale this fine Monday morning, we are all better for it. Here’s what happened!
Mosey to the movie theater:
SSH ICx25
IST ICx10
Toy Soldier ICx10
Carrot puller ICx10
Windmill ICx10
Mosey to the parking deck for ladder:
-7 WWIIs and run to the top to do 1 burpee and back down until the count is reversed to 1 WWII and 7 burpees. (28 burpees, 28 WWIIs, and 7 ramp laps)
Mosey to in front of theater:
Step ups OYOx15 ea leg
Single leg Dips ICx10 ea leg
Incline Merkins ICx15
Squats OYOx20
Low Flutter ICx15
Mosey to benches:
Step ups OYOx15 ea leg
Single leg Dips ICx10 ea leg
Incline Merkins ICx15
Squats OYOx20
Low Flutter ICx15
Mosey to Victoria Secret:
Monkey Humpers ICx20
(poor Grumpy is scarred for life)
Mosey back to Sbux:
LBC ICx20
High Flutter ICx15
Homer to Marge ICx5
Pretzel crunch ICx10 ea leg
Suzanne Somers x20 ea leg
Crunchy frog ICx10
Recover Recover
Strong work by all this morning! I’m better because of it, I like to think you are too. Thank you GnarlyGoat for the opportunity to lead, hate you had to miss it. Thank you for your service, Vet. God bless America, God bless F3!
until next time,
Ich🎃