Anatomy Lesson

Event Date

Oct 13, 2018


Warmorama: Run, SSH, TS, IST, Mericans

Run to Bars (rails over the creek), run, then finish at the park

Upper Body

  • Mericans x 10 (decline at the bar)
  • Dips x 10
  • CDD x 10
  • Pullups x 10 oyo

 

  • Pectoralis Major – boobs
  • Deltoid – shoulders
  • Bicep Brachii – guns
  • Trapezius – upper back originating in your neck

  • Latissimus Dorsi – wings

Lower Body

  • Quarter Turn Frog hops x 20 
  • Jump Lunges x 20
  • Apollo Ohno x 10
  • Calf Raises x 50

 

  • Sartorius – longest outer hip to lower knee
  • Rectus Femoris – front quadracep
  • Vastus Lateralis – mountie pants
  • Gastrocnemius Lateral, Medial – calves 

Core 

  • LBCs 
  • Mt Climbers
  • Low Flutter
  • WWII 

 

  • Rectus Abdominus – 6 pack
  • Gutius Maximus – pooper

Lap around park, rinse, lather, repeat

Run back to home

Moleskine

  • Happy birthday to the Lil' Roll turning 1 soon.  The second child gets denied everything, even 200 bucks worth of chicken nuggets.
  • Swamp Thing is the anatomy expert.
  • Sparty is the cat whisperer.
  • I still don't know who Shaun T is but apparently he's my mentor.
  • Great job today!  Its always an honor to lead fine men.