And Last but Not Least: Nantan Transition — Denver Style


FNG1 = Nightingale, FNG2= midrats, FNG3 = c-sharp,

Skinny backblast, day 4:

We gathered around the kettle bells, both large and small (cough cough Jeeves),

  • We quickly warmed up and then: 12 Day of Brickmas + 10, in cadence all, KBs where possible

Then Jolly took over:

  • Couple of KBs, Up the hill, more KB, up the hill again, circled up for Mary

No moleskin required