The Month of Mona started of great with 10 pax joining YHC for a pre-birthday beatdown.
Started with a mosey around DPK and circled up around the empty cement pedestal out front.
Warmorama consisted of SSH, IST, CP, WM
Partner up
partner 1 runs around the building, partner 2 does exercise, flip flop until done
100 merkins, 200 squats, 300 LBC
Of course Scrappy was done first, along with his partner Tantrum (who we know was carried by Scrappy)
They did some misc exercises while the rest of us finished
YHC took over once completed adn did some inclined merkins, dips while waiting for final pax
Next we did some box jumps, more dip, and something else
We then ran to the bottom of the parking deck.
Ladder up first ramp
Start with 10 burpees on bottom and 1 CDD on top
once completed move over to the wall
Peoples chair with some air presses and touch them heels
Back up to ground level for MARY
WWII sit ups and Jane Fonda was all we had time for.
RECOVER RECOVER
we all had fun today, especially during the burpee ladder. Thank you to Jimmy O for letting me start the month off here. I appreciate everyone for coming out today!!
HAPPY BIRTHDAY LAWNDART!!!