Warm-Up
20-SSH IC
10 Cotton Pickers IC
Quad Stretch left and right OYO
10 Imperial Storm Troopers IC
The Thang
Make our way to the track.
1.High Knees to the 50
10% Sprint to the end zone
Max Bear Crawl/ Lung to the 0 yard line
Sprint to the 50/ Mosey to the end zone
Karaoke to the 0 yard line swapping directions halfway
2.High Knees to the 50
Sprint to the end zone
Max Bear Crawl/ Lung to the 0 yard line
Sprint to the 50/ Mosey to the end zone
3.Repeat for 1 more lap
4.Sprint to the 50 Mosey to the middle of the turn and do lunges to the 0.
Sprint to the 50 msoey to the end zone
Karaoke to the 0 yard line
5.Sprint to the 50/ Mosey to the 0 yard line
Sprint to the 50/ Mosey to the end zone
Karaoke to the 0 yard line
6 Spint to the 50/ Mosey all the way around back to the 0
7 Get around the track as fast as you can.
I may have missed a couple steps on the BB blast. We pretty much started with some sprints and exercises and then worked our way down to Sprints and Mosey. Got a little over 2 miles in.
Mary
Went around the horn for Mary
Diesel- WW1
Sonar- Low Flutter Kicks
Spork- Freddy Mercury
Mater- Rosilita Whip
Reflection
John 4: 1-42
We have to get out of our comfort zone and reach out to some people that aren't like us or maybe we may see is below us and introduce them to our God. He wants a relationship with everyone.
Thank you guys for letting me lead and making me better
Mater