Warmarama:
-Slow windmill x 10
-Side straddle hop x 25
-IST x 20
-Toy soldiers x 20
-Christian Mccalf raises x 22
Mosey
Get Rocks
The Thang:
Let the Black Jack round begin (ends when the first Pax wins the hand by getting to 21 first):
20 mericans to 1 lbc’s (then run lap)
19 mericans to 2 lbc’s (then run lap)
18 mericans to 3 lbc’s (then run lap)
17 mericans to 4 lbc’s (then run lap)
16 mericans to 5 lbc’s (then run lap)
15 mericans to 6 lbc’s (then run lap)
14 mericans to 7 lbc’s (then run lap)
13 mericans to 8 lbc’s (then run lap)
12 mericans to 9 lbc’s (then run lap)
11 mericans to 10 lbc’s (then run lap)
10 mericans to 11 lbc’s (then run lap)
9 mericans to 12 lbc’s (then run lap)
8 mericans to 13 lbc’s (then run lap)
7 mericans to 14 lbc’s (then run lap)
6 mericans to 15 lbc’s (then run lap)
5 mericans to 16 lbc’s (then run lap)
4 mericans to 17 lbc’s (then run lap)
3 mericans to 18 lbc’s (then run lap)
2 mericans to 19 lbc’s (then run lap)
1 mericans to 20 lbc’s (then run lap)
Crocs won the hand with Prison Break coming in second. For those who completed the hand, it totaled 210 ‘mericans and 210 lbc’s. The hand ended, and Crocs took his winnings (in the form of praise by the Pax that the hand was over). However, we were not done with the cards and started a new game of “Rocks or Squats". Each Pax was given a card face down.
- Red=20 Squats
- Black=Blocks (Any exercise using the coupon no less than 5, no more than 20)
- Joker=Wild Card/Pax choice
Cards up (no one tipped the dealer)
-J-Lo’s x35
Here is a visual of the coupon used by The Force. That’s Karma for calling 30 J-Lo’s right after the card games.
Rocks/Coupons up
Wind down:
-Rosalita x 15
-Suzanne Somers x20 (each side)
-J-Lo x 15 (to finish our daily 50 count)
-Snow Angel x15 (a Toby favorite)
Recover, Recover
Moleskin:
- Welcome back Chickpea! Hope to see you at future posts.
- Honeysuckle Blue had to leave early, but Turnpike had his back in the COT by making sure everyone knew he was present.
COT/Prayer
- Pray for Camelback’s who had a growth removed and is in the hospital recovering.
- Pray for The Force’s son and his friend in college (Sophie) who has a mass/growth on her lungs.
- Remember Toby talks and Pax who have unspoken prayer requests. We all need each other. Sometimes just being present with others matters-whether to listen and show them we're there. Sometimes we also need others to lift up our arms too.
It was an honor gents…
Toby out