8 hard-chargers sallied forth in early morning gloomidity to enjoy what Seger sang about… Hollywood nights, Hollywood hills, diamonds and frills.
CoP:
20 x ssh
10 x windmill
20 x ist
10 x toy soldier
10 x trunk rotations
Mosey to Hollywood hill by the pond for 7's (Merks in-cadence at top of hill, WWII sit-ups at bottom by street light)
Mosey to rock pile
Curls, shoulder presses, skull crushers, bent-over rows, rock squats
Mosey down the street to lit square
Mobility minute
Mosey back to rocks repeato curls, presses, crushers, rows, squats
Start mosey back toward launch
Pause for the Triple M aka the 3M aka 'Merican + Mobility Mayhem
Mosey back to launch for Mary
Fin
Ye olde Hollyskin:
1. The Force had his Wheaties this morning. He was scampering. Good to see Zare out.
2. Cousin Eddie opined that he's been doing an awful lot of managing and not as much PT as he'd like
3. Deep Dish and Lil Prof have 70's hair, meanwhile Tuffy must've fought it out with the weedeater.
4. Roadie put his head down and knocked it out today. Strong work.