And Those Hollywood nights In those Hollywood Hills


8 hard-chargers sallied forth in early morning gloomidity to enjoy what Seger sang about… Hollywood nights, Hollywood hills, diamonds and frills.

CoP:

20 x ssh

10 x windmill

20 x ist

10 x toy soldier

10 x trunk rotations

Mosey to Hollywood hill by the pond for 7's (Merks in-cadence at top of hill, WWII sit-ups at bottom by street light)

Mosey to rock pile 

Curls, shoulder presses, skull crushers, bent-over rows, rock squats

Mosey down the street to lit square

Mobility minute

Mosey back to rocks repeato curls, presses, crushers, rows, squats

Start mosey back toward launch

Pause for the Triple M aka the 3M aka  'Merican + Mobility Mayhem

Mosey back to launch for Mary

Fin

Ye olde Hollyskin:

1.  The Force had his Wheaties this morning.  He was scampering.  Good to see Zare out.

2.  Cousin Eddie opined that he's been doing an awful lot of managing and not as much PT as he'd like

3.  Deep Dish and Lil Prof have 70's hair, meanwhile Tuffy must've fought it out with the weedeater.

4.  Roadie put his head down and knocked it out today.  Strong work.