And we’re walking…


Mosey to top of parking lot doing high knees while walking 

 

Warm up

Disclaimer 

10 SSH IC

15 IST IC

15 Cotton picker IC

15 Windmill IC

 

The Thang

KB Ladders

 

10 KB Swing

Zamperini w/ bell to next Island

1 KB Squat Press

Zamperini back 

9 KB Swing > Z > 2 Squat Press…

 

10 KB American Hammer each side

Farmer carry to next island 

1 V-up with Bell…

 

 

Mary

Low flutter bell press

Rosalita bell hold

Vup with bell

Jlo 

 

Moleskine

Mumblechatter was at a minimum once the Pax started climbing the ladder 

 

PT ran through solo, stole a bell, and proceeded to demonstrate a 3 minute secret hand shake with Etch, all without breaking stride- impressive 

 

Thanks for the opportunity to lead The Count. This is a great AO and with bells has tons of options.