Mosey to top of parking lot doing high knees while walking
Warm up
Disclaimer
10 SSH IC
15 IST IC
15 Cotton picker IC
15 Windmill IC
The Thang
KB Ladders
10 KB Swing
Zamperini w/ bell to next Island
1 KB Squat Press
Zamperini back
9 KB Swing > Z > 2 Squat Press…
10 KB American Hammer each side
Farmer carry to next island
1 V-up with Bell…
Mary
Low flutter bell press
Rosalita bell hold
Vup with bell
Jlo
Moleskine
Mumblechatter was at a minimum once the Pax started climbing the ladder
PT ran through solo, stole a bell, and proceeded to demonstrate a 3 minute secret hand shake with Etch, all without breaking stride- impressive
Thanks for the opportunity to lead The Count. This is a great AO and with bells has tons of options.