The Thang:
Warm Up: No warm-up required with hardened men.
Workout:
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5 burpees
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10 merkins w/b, 5 burpees
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15 skull crushers w/b, 10 merkins w/b, 5 burpees
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20 dips w/b, 15 skull crushers w/b, 10 merkins w/b, 5 burpees
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25 CDDs, 20 dips, 15 skull crushers, 10 merkins, 5 burpees
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30 squats, 25 CDDs, 20 dips, 15 skull crushers w/b, 10 merkins w/b, 5 burpees
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1 min plank, 30 squats, 25 CDDs, 20 dips, 15 skull crushers, 10 merkins, 5 burpees
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40 bicep curls/peoples chair w/b, 1 min plank, 30 squats, 25 CDDs, 20 dips, 15 skull crushers, 10 merkins, 5 burpees
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45 mason twists w/b, 40 bicep curls/peoples chair, 1 min plank, 30 squats, 25 CDDs, 20 dips, 15 skull crushers, 10 merkins, 5 burpees
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50 SSH’s w/b, 45 mason twists, 40 bicep curls/peoples chair, 1 min plank, 30 squats, 25 CDDs, 20 dips, 15 skull crushers, 10 merkins, 5 burpees
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55 LBCs w/b, 50 SSH’s, 45 mason twists, 40 bicep curls/peoples chair, 1 min plank, 30 squats, 25 CDDs, 20 dips, 15 skull crushers, 10 merkins, 5 burpees
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60 lunges w/b, 55 LBCs, 50 SSH’s, 45 mason twists, 40 bicep curls/peoples chair, 1 min plank, 30 squats, 25 CDDs, 20 dips, 15 skull crushers, 10 merkins, 5 burpees
In total:
60 burpees
110 merkins
150 skull crushers
180 dips
200 CDDs
210 squats
6 minutes of elbow plank
200 people’s chair bicep curls
180 mason twists
150 SSHs
110 LBCs
60 Lunges
Nakedman:
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Primo surprised there was a repeating pattern
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Shaken was an expert at the 50 second plank (there is no truth to the rumor 60 became 70 seconds to make up for the shortfall)
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It's not hard to guess which 4 ran 2 miles AFTER the workout