Warm-Up (5 Good minutes)
Easy correction on my groin stretch (you had to be there)
Jog to Circuit – Curcuit Consisted of the following Pain Stations (3 Sets):
1. Deconstructing the Burpee –
a. Merkins (X 12/13/14)
b. 1/4 Merkins (same)
c. Jump Squats (same)
Incline Jog to Pain Station…
2. "Heavy" work w/4 bricks each.
a. Curls (x15/16/17)
b. Shoulder Press (same)
c. Skull Crushers (same)
Incline Jog to Pain Station…
3. Decline Core:
a. Low Flutter/High Flutter/Scissor Flutter (15/17/20)
b. Mason Twist/J-Low/Mason Twist (same)
c. Dying Coackroach/LBC/Dying Coakrach (same)
Return Jog for 1 Minute of Mary (Yes, I'm that good)
COT