7 men showed up for a combo day at Muscle Beach
Warmorama:
SSH, Windmills, Cherry Pickers, IST, Arm Circles
The Thang:
2 rounds of 20 reps per exercise with dumbbells:
- 2 way row
- squat fly
- curl, reverse press
- underhand crossbody curl with row
- 1,1,2 tricep kickbacks
- hammer curl with push outs
- bench press with skull crusher
- fly with bench press
- overhead pull crunch
- WWII with jabs
Moleskin:
- Nice cool morning for a workout.
- Slow Roll up, was going to come to workout, but felt sorer than expected after COVID shot. He texted me on the way to the workout. Accountability there, thanks bro.
- 911 back from a great trip to Michigan, sounds like a great trip to see his daughter.
- FNG-1 = JF. JF is officially 76 at this workout. Had a birthday 10/7 so he’s officially on his 77th year, according to him. Solid to be out here pumping iron at 76! Strong work!
- Tailgates in the Natty clan going extremely well! Game outcomes do not effect the quality of the tailgates, in fact, tailgating allows fans to enjoy the game regardless of the outcome. Not to mention great quality time with family. Learned a life lesson this am.
- Penn State vs Ohio State this week fellas
- Eating season has officially started as the temperatures begin to drop. It actually lasts until after the superbowl in February. Game on!
- Schwinn has another marathon shirt on this am, Kiawah 2019. Solid my man. He’s done a lot!
- 911 having a bible discussion on Saturday mornings at the clubhouse. Reach out to him if you’d like to learn more about it. Thanks for the invite 911.
- Thankful for a lot this am. I appreciate the opportunity fellas!