3 PAX showed up this morning.
The Thang
| Option 1 | (1:45 base) | Option 2 | (2:10 base) | ||
| Warm | 300 Choice | 200 Choice | |||
| Up | 4×50 Choice Drill | :10 rest | 4×50 Choice Drill | :10 rest | |
| Main | 5×100 | on 1:45 min | 5×100 | on 2:10 min | |
| Set 1 | – 100 EZ | – 100 EZ | |||
| – 75 EZ 25 HD | – 75 EZ 25 HD | ||||
| – 50 EZ 50 HD | – 50 EZ 50 HD | ||||
| – 25 EZ 75 HD | – 25 EZ 75 HD | ||||
| – 100 Fast | – 100 Fast | ||||
| Repeato | Repeato | ||||
| 8 x 75 Pull | on 1:20 | 4 x 75 Pull | on 1:45 | ||
| 6 x 50 Kick | Rest :10 | 6 x 50 Kick | Rest :10 | ||
| Cool | 200 Choice | 200 Choice | |||
| Down | |||||
| 2600 yds | 2200 yds |